Comparing Nutrients in 7 ounces HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

7 oz ▼

Macro Nutrients

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

12%351kcal

Energy

2.94%85.3kcal

351 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

3%2.9g

17 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.08%2.26g

Saturated Fat

1.27%0.41g

2.26 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.18%0.15g

Omega 3

9.3%0.15g

0.15 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.8%4.04g

Omega 6

6.8%1.16g

4.04 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.7%40g

Carbohydrate

7.5%9.76g

40 gvs9.76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

10%7.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs7.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

1.04%0.4g

7.94 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.2%9.64g

Protein

9.2%5.16g

9.64 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

12%109μg

RAE, retinol activity equivalents

0 μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.7%0.18mg

Vitamin B1

4.8%0.058mg

Thiamine

0.18 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

28%0.37mg

Riboflavin

0.1 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.95%0.79mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

4.13%0.21mg

Pantothenic acid

0.57 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

4.73%0.062mg

Pyridoxine

0.79 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.3%117μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

117 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

70.3%1.7μg

Cobalamin

0 μgvs1.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.4%15.7mg

Vitamin C

0%0mg

Ascorbic acid

15.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

14.2%85.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs85.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.92%1.5mg

Vitamin E

1.46%0.22mg

Tocopherols and Tocotrienols

1.5 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

9.72%97mg

Calcium

24.4%244mg

97 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.44mg

Copper

36.4%0.33mg

0.44 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

10.4%0.83mg

3.1 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.7%57.5mg

Magnesium

7.1%29.8mg

57.5 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

5.35%0.12mg

1.13 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg

Phosphorus

12%85.3mg

218 mgvs85.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%343mg

Potassium

7.12%242mg

343 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

8.3%4.56μg

4.76 μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%480mg

Sodium

6.2%93mg

480 mgvs93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.16mg

Zinc

4.7%0.52mg

2.16 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.48%129g

Water

4.85%179g

129 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 3.1 times more Vitamin B1, 2.8 times more Vitamin B5, 12.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin K per 7 oz.

Comparing minerals per 7 ounces for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 4.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Calcium and 1.4 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Home Prepared Hummus have 4.1 times more Energy, 5.8 times more Fat, 5.6 times more Saturated Fat, 3.5 times more Omega 6, 4.1 times more Carbohydrate, 20 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 13.5 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 3 per 7 oz.
Both Home Prepared Hummus as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

HummusVS FalafelSoymilk, original and vanilla, with added calcium, vitamins A and DVS FalafelHummusVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

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Comparing Nutrients in 7 ounces HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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