Comparing Nutrients in 1 kilogram HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

1 kg ▼

Macro Nutrients

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

61%1770kcal

Energy

15%430kcal

1770 kcalvs430 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88.6%86g

Fat

15%14.7g

86 gvs14.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.7%11.4g

Saturated Fat

6.4%2.05g

11.4 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.3%0.74g

Omega 3

47%0.75g

0.74 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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120%20.4g

Omega 6

34.4%5.84g

20.4 gvs5.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%201g

Carbohydrate

38%49.2g

201 gvs49.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

50.3%36.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs36.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g

Fiber

5.26%2g

40 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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86.8%48.6g

Protein

46.4%26g

48.6 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

61%550μg

RAE, retinol activity equivalents

0 μgvs550 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

74%0.89mg

Vitamin B1

24%0.29mg

Thiamine

0.89 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

142%1.84mg

Riboflavin

0.52 mgvs1.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

4 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.4%2.87mg

Vitamin B5

21%1.04mg

Pantothenic acid

2.87 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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307%4mg

Vitamin B6

24%0.31mg

Pyridoxine

4 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

22.5%90μg

Folates and Folic Acid

590 μgvs90 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

354%8.5μg

Cobalamin

0 μgvs8.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87.8%79mg

Vitamin C

0%0mg

Ascorbic acid

79 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

71.7%430IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs430 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

7.33%1.1mg

Tocopherols and Tocotrienols

7.5 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

25%30μg

Phytomenadione or phylloquinone

30 μgvs30 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

49%490mg

Calcium

123%1230mg

490 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

183%1.65mg

2.24 mgvs1.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg

Iron

52.5%4.2mg

15.6 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

35.7%150mg

290 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.67mg

Manganese

27%0.62mg

5.67 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg

Phosphorus

61.4%430mg

1100 mgvs430 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

36%1220mg

1730 mgvs1220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

42%23μg

24 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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161%2420mg

Sodium

31.3%470mg

2420 mgvs470 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

23.6%2.6mg

11 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%649g

Water

24.4%904g

649 gvs904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 3.1 times more Vitamin B1, 2.8 times more Vitamin B5, 12.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin K per 1 kg.

Comparing minerals per 1 kilogram for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 4.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Calcium and 1.4 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Home Prepared Hummus have 4.1 times more Energy, 5.8 times more Fat, 5.6 times more Saturated Fat, 3.5 times more Omega 6, 4.1 times more Carbohydrate, 20 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 13.5 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 3 per 1 kg.
Both Home Prepared Hummus as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

HummusVS FalafelSoymilk, original and vanilla, with added calcium, vitamins A and DVS FalafelHummusVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 1 kilogram HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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