Comparing Nutrients in 1 kilogram HummusVS Falafel

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Falafel

16%

47%

37%

1 kg ▼

Macro Nutrients

Hummusvs Falafel

61%1770kcal

Energy

115%3330kcal

1770 kcalvs3330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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88.6%86g

Fat

184%178g

86 gvs178 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.7%11.4g

Saturated Fat

74.5%24g

11.4 gvs24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.3%0.74g

Omega 3

69.4%1.1g

0.74 gvs1.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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120%20.4g

Omega 6

29%4.95g

20.4 gvs4.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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155%201g

Carbohydrate

245%318g

201 gvs318 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g

Fiber

40 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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86.8%48.6g

Protein

238%133g

48.6 gvs133 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hummusvs Falafel

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

122%1.46mg

Thiamine

0.89 mgvs1.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

128%1.66mg

Riboflavin

0.52 mgvs1.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

65.3%10.4mg

Niacin, nicotinic acid, niacinamide

4 mgvs10.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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57.4%2.87mg

Vitamin B5

58.4%2.92mg

Pantothenic acid

2.87 mgvs2.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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307%4mg

Vitamin B6

96%1.25mg

Pyridoxine

4 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

233%930μg

Folates and Folic Acid

590 μgvs930 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87.8%79mg

Vitamin C

17.8%16mg

Ascorbic acid

79 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

Tocopherols and Tocotrienols

7.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

Phytomenadione or phylloquinone

30 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Falafel

49%490mg

Calcium

54%540mg

490 mgvs540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

287%2.58mg

2.24 mgvs2.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg

Iron

428%34.2mg

15.6 mgvs34.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg

Magnesium

195%820mg

290 mgvs820 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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247%5.67mg

Manganese

300%6.9mg

5.67 mgvs6.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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157%1100mg

Phosphorus

274%1920mg

1100 mgvs1920 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51%1730mg

Potassium

172%5850mg

1730 mgvs5850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

18%10μg

24 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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161%2420mg

Sodium

196%2940mg

2420 mgvs2940 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg

Zinc

136%15mg

11 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%649g

Water

9.36%346g

649 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Hummus vs Falafel:

Home Prepared Hummus have 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Home prepared Falafel have similar amounts of Vitamin B5 per 1 kg.
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Hummus vs Falafel:

Home Prepared Hummus have 2.4 times more Selenium and 1.9 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 2.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Home prepared Falafel have similar amounts of Calcium, Copper, Manganese and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Home Prepared Hummus have 4.1 times more Omega 6 than Home prepared Falafel.
While Home prepared Falafel contains 1.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and DFalafelVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram HummusVS Falafel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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