Comparing Nutrients in 5 ounces HummusVS Falafel

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Falafel

16%

47%

37%

5 oz ▼

Macro Nutrients

Hummusvs Falafel

8.65%251kcal

Energy

16.3%472kcal

251 kcalvs472 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12g

Fat

26%25.2g

12 gvs25.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.05%1.6g

Saturated Fat

10.6%3.38g

1.6 gvs3.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.1g

Omega 3

9.83%0.16g

0.1 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.9g

Omega 6

4.13%0.7g

2.9 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.5g

Carbohydrate

34.7%45g

28.5 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.67g

Fiber

5.67 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

33.7%19g

6.9 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hummusvs Falafel

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

17.2%0.21mg

Thiamine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg

Vitamin B2

18%0.24mg

Riboflavin

0.074 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.53%0.57mg

Vitamin B3

9.25%1.48mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs1.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.14%0.41mg

Vitamin B5

8.28%0.41mg

Pantothenic acid

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.5%0.57mg

Vitamin B6

13.6%0.18mg

Pyridoxine

0.57 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.6μg

Vitamin B9

33%132μg

Folates and Folic Acid

83.6 μgvs132 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.4%11mg

Vitamin C

2.5%2.27mg

Ascorbic acid

11 mgvs2.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.1%1.06mg

Vitamin E

Tocopherols and Tocotrienols

1.06 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

Phytomenadione or phylloquinone

4.25 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Falafel

6.95%69.5mg

Calcium

7.65%76.5mg

69.5 mgvs76.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.3%0.32mg

Copper

40.6%0.37mg

0.32 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

60.6%4.85mg

2.2 mgvs4.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

27.7%116mg

41 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

42.6%0.98mg

0.8 mgvs0.98 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

39%272mg

156 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.2%245mg

Potassium

24.4%829mg

245 mgvs829 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.2%3.4μg

Selenium

2.58%1.4μg

3.4 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%343mg

Sodium

27.8%417mg

343 mgvs417 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.55mg

Zinc

19.3%2.13mg

1.55 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

1.33%49g

92 gvs49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Hummus vs Falafel:

Home Prepared Hummus have 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Home prepared Falafel have similar amounts of Vitamin B5 per 5 oz.
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Hummus vs Falafel:

Home Prepared Hummus have 2.4 times more Selenium and 1.9 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 2.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Home prepared Falafel have similar amounts of Calcium, Copper, Manganese and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Home Prepared Hummus have 4.1 times more Omega 6 than Home prepared Falafel.
While Home prepared Falafel contains 1.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and DFalafelVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 5 ounces HummusVS Falafel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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