Comparing Nutrients in 14 ounces HummusVS Falafel

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Falafel

16%

47%

37%

14 oz ▼

Macro Nutrients

Hummusvs Falafel

24.2%703kcal

Energy

45.6%1322kcal

703 kcalvs1322 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

73%70.6g

34 gvs70.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.53g

Saturated Fat

29.6%9.46g

4.53 gvs9.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

27.5%0.44g

0.29 gvs0.44 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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47.5%8.08g

Omega 6

11.6%1.96g

8.08 gvs1.96 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g

Carbohydrate

97%126g

80 gvs126 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

16 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.4%19.3g

Protein

94%53g

19.3 gvs53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hummusvs Falafel

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.4%0.35mg

Vitamin B1

48.3%0.58mg

Thiamine

0.35 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

50.7%0.66mg

Riboflavin

0.21 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.9%1.6mg

Vitamin B3

26%4.14mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs4.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.8%1.14mg

Vitamin B5

23%1.16mg

Pantothenic acid

1.14 mgvs1.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

38%0.5mg

Pyridoxine

1.6 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58.5%234μg

Vitamin B9

92%369μg

Folates and Folic Acid

234 μgvs369 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35%31.4mg

Vitamin C

7.06%6.35mg

Ascorbic acid

31.4 mgvs6.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.98mg

Vitamin E

Tocopherols and Tocotrienols

2.98 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.92%12μg

Vitamin K

Phytomenadione or phylloquinone

12 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Falafel

19.4%194mg

Calcium

21.4%214mg

194 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

114%1.02mg

0.89 mgvs1.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.4%6.2mg

Iron

170%13.6mg

6.2 mgvs13.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

77.5%325mg

115 mgvs325 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.25mg

Manganese

119%2.74mg

2.25 mgvs2.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62.4%437mg

Phosphorus

109%762mg

437 mgvs762 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%687mg

Potassium

68.3%2322mg

687 mgvs2322 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

7.2%3.97μg

9.53 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64%960mg

Sodium

77.8%1167mg

960 mgvs1167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.3%4.33mg

Zinc

54%5.95mg

4.33 mgvs5.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.96%257g

Water

3.7%137g

257 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Hummus vs Falafel:

Home Prepared Hummus have 3.2 times more Vitamin B6 and 4.9 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Home prepared Falafel have similar amounts of Vitamin B5 per 14 oz.
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hummus vs Falafel:

Home Prepared Hummus have 2.4 times more Selenium and 1.9 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 2.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Home prepared Falafel have similar amounts of Calcium, Copper, Manganese and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Home Prepared Hummus have 4.1 times more Omega 6 than Home prepared Falafel.
While Home prepared Falafel contains 1.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 1.6 times more Carbohydrate and 2.7 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and DFalafelVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 14 ounces HummusVS Falafel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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