Comparing Nutrients in 100 grams HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 g ▼

Macro Nutrients

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

6.1%177kcal

Energy

1.5%43kcal

177 kcalvs43 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.86%8.6g

Fat

1.5%1.47g

8.6 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.57%1.14g

Saturated Fat

0.64%0.21g

1.14 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.63%0.074g

Omega 3

4.7%0.075g

0.074 gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g

Omega 6

3.44%0.58g

2.04 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

3.8%4.9g

20 gvs4.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.37%0.27g

Sugars

5.03%3.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.27 gvs3.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

0.53%0.2g

4 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.68%4.86g

Protein

4.64%2.6g

4.86 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

6.1%55μg

RAE, retinol activity equivalents

0 μgvs55 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

2.4%0.029mg

Thiamine

0.089 mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B2

14%0.18mg

Riboflavin

0.052 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.74%0.29mg

Vitamin B5

2.08%0.1mg

Pantothenic acid

0.29 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.7%0.4mg

Vitamin B6

2.4%0.031mg

Pyridoxine

0.4 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.8%59μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

59 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

35.4%0.85μg

Cobalamin

0 μgvs0.85 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.78%7.9mg

Vitamin C

0%0mg

Ascorbic acid

7.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

7.17%43IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs43 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

0.73%0.11mg

Tocopherols and Tocotrienols

0.75 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

3 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

4.9%49mg

Calcium

12.3%123mg

49 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

18.3%0.17mg

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

5.25%0.42mg

1.56 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg

Magnesium

3.57%15mg

29 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

2.7%0.062mg

0.57 mgvs0.062 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

6.14%43mg

110 mgvs43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

3.6%122mg

173 mgvs122 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.36%2.4μg

Selenium

4.2%2.3μg

2.4 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

3.13%47mg

242 mgvs47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

2.36%0.26mg

1.1 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%65g

Water

2.44%90g

65 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 3.1 times more Vitamin B1, 2.8 times more Vitamin B5, 12.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B3 and Vitamin K per 100 g.

Comparing minerals per 100 grams for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 4.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Calcium and 1.4 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Home Prepared Hummus have 4.1 times more Energy, 5.8 times more Fat, 5.6 times more Saturated Fat, 3.5 times more Omega 6, 4.1 times more Carbohydrate, 20 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 13.5 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 3 per 100 g.
Both Home Prepared Hummus as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

HummusVS FalafelSoymilk, original and vanilla, with added calcium, vitamins A and DVS FalafelHummusVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 100 grams HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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