Comparing Nutrients in 100 calories HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Hummus

56.5g

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Hummus have 4.1 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Hummus or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 kcal ▼

Macro Nutrients

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5%4.85g

Fat

3.52%3.4g

4.85 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

1.5%0.48g

0.64 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.042g

Omega 3

11%0.17g

0.042 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.76%1.15g

Omega 6

8%1.36g

1.15 gvs1.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.74%11.4g

Carbohydrate

8.8%11.4g

11.4 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.21%0.15g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.15 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.95%2.26g

Fiber

1.22%0.47g

2.26 gvs0.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.75g

Protein

10.8%6.05g

2.75 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

14.2%128μg

RAE, retinol activity equivalents

0 μgvs128 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.2%0.05mg

Vitamin B1

5.62%0.067mg

Thiamine

0.05 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.26%0.029mg

Vitamin B2

33%0.43mg

Riboflavin

0.029 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.23mg

Vitamin B3

6.18%0.99mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.24%0.16mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B6

5.55%0.072mg

Pyridoxine

0.23 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.33%33.3μg

Vitamin B9

5.23%21μg

Folates and Folic Acid

33.3 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.4%1.98μg

Cobalamin

0 μgvs1.98 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.96%4.46mg

Vitamin C

0%0mg

Ascorbic acid

4.46 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.82%0.42mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.42 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

5.8%6.98μg

Phytomenadione or phylloquinone

1.7 μgvs6.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

2.77%27.7mg

Calcium

28.6%286mg

27.7 mgvs286 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

42.6%0.38mg

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

12.2%0.98mg

0.88 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.4mg

Magnesium

8.3%35mg

16.4 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

6.27%0.14mg

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.88%62mg

Phosphorus

14.3%100mg

62 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.87%98mg

Potassium

8.34%284mg

98 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

9.73%5.35μg

1.36 μgvs5.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%137mg

Sodium

7.3%109mg

137 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

5.5%0.6mg

0.62 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.99%36.6g

Water

5.68%210g

36.6 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin K than Home Prepared Hummus.

Comparing minerals per 100 calories for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 2.2 times more Manganese and 1.3 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 10.3 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 5.7 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Iron and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Home Prepared Hummus have 1.4 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Omega 3, 55.6 times more Sugars and 2.2 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Home Prepared Hummus as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

HummusVS FalafelSoymilk, original and vanilla, with added calcium, vitamins A and DVS FalafelHummusVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 100 calories HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Hummus or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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