Comparing Nutrients in 300 calories HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

Hummus

170g

Soymilk, original and vanilla, with added calcium, vitamins A and D

698g

Hummus have 4.1 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 300 calories - Hummus or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

300 kcal ▼

Macro Nutrients

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.6g

Fat

10.6%10.3g

14.6 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.04%1.93g

Saturated Fat

4.47%1.43g

1.93 gvs1.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.84%0.13g

Omega 3

32.7%0.52g

0.13 gvs0.52 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.3%3.45g

Omega 6

24%4.07g

3.45 gvs4.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.2%34g

Carbohydrate

26.4%34.3g

34 gvs34.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.63%0.46g

Sugars

35%25.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.46 gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.78g

Fiber

3.67%1.4g

6.78 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.24g

Protein

32.4%18g

8.24 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

42.6%384μg

RAE, retinol activity equivalents

0 μgvs384 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.6%0.15mg

Vitamin B1

17%0.2mg

Thiamine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B2

99%1.3mg

Riboflavin

0.088 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.23%0.68mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.73%0.49mg

Vitamin B5

14.5%0.73mg

Pantothenic acid

0.49 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B6

16.6%0.22mg

Pyridoxine

0.68 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

15.7%62.8μg

Folates and Folic Acid

100 μgvs62.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

247%5.93μg

Cobalamin

0 μgvs5.93 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.4mg

Vitamin C

0%0mg

Ascorbic acid

13.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

50%300IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs300 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.47%1.27mg

Vitamin E

5.1%0.77mg

Tocopherols and Tocotrienols

1.27 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.24%5.1μg

Vitamin K

17.4%21μg

Phytomenadione or phylloquinone

5.1 μgvs21 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Soymilk, original and vanilla, with added calcium, vitamins A and D

8.3%83mg

Calcium

86%858mg

83 mgvs858 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

128%1.15mg

0.38 mgvs1.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

36.6%2.93mg

2.64 mgvs2.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg

Magnesium

25%105mg

49 mgvs105 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.8%0.96mg

Manganese

19%0.43mg

0.96 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

43%300mg

186 mgvs300 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.62%293mg

Potassium

25%851mg

293 mgvs851 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.4%4.07μg

Selenium

29%16μg

4.07 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

22%328mg

410 mgvs328 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

16.5%1.8mg

1.85 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.97%110g

Water

17%630g

110 gvs630 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin K than Home Prepared Hummus.

Comparing minerals per 300 calories for Hummus vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Home Prepared Hummus have 2.2 times more Manganese and 1.3 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 10.3 times more Calcium, 3 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Selenium and 5.7 times more Water than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Iron and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Home Prepared Hummus have 1.4 times more Fat, 1.4 times more Saturated Fat and 4.9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.2 times more Omega 3, 55.6 times more Sugars and 2.2 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Home Prepared Hummus as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

HummusVS FalafelSoymilk, original and vanilla, with added calcium, vitamins A and DVS FalafelHummusVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 300 calories HummusVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 300 calories

Which food has more nutrients per 300 calories - Hummus or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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