Lets compare vitamin content per 7 ounces of Hummus vs Red Lentils:
Home Prepared Hummus have 4.6 times more Vitamin C than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 5.7 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Pink Or Red Lentils have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Home Prepared Hummus as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hummus vs Red Lentils:
Home Prepared Hummus have more Selenium, 34.6 times more Sodium and 8.3 times more Water than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 5.8 times more Copper, 4.7 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Pink Or Red Lentils have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Home Prepared Hummus have 4 times more Fat, 3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 2 times more Energy, 3.4 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 4.9 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.