Comparing Nutrients in 500 calories HummusVS Red Lentils

Weight per 500 calories

Hummus

283g

Red Lentils

140g

Raw Pink Or Red Lentils have 2 times more energy per unit of mass than Home Prepared Hummus, which is high in comparison to other foods. Hummus having above average energy density.

Which food has more nutrients per 500 calories - Hummus or Red Lentils?

Macros Ratio

Protein Fat Carbs

Hummus

11%

44%

45%

Red Lentils

26%

69%

500 kcal ▼

Macro Nutrients

Hummusvs Red Lentils

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24.3g

Fat

3.12%3.03g

24.3 gvs3.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.22g

Saturated Fat

1.65%0.53g

3.22 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

22%0.35g

0.21 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34%5.75g

Omega 6

7.28%1.24g

5.75 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.7%57g

Carbohydrate

67.8%88g

57 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.05%0.76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.7%11.3g

Fiber

39.7%15g

11.3 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

59.6%33.4g

13.7 gvs33.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hummusvs Red Lentils

0%0μg

Vitamin A

0.47%4.2μg

RAE, retinol activity equivalents

0 μgvs4.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

59.4%0.71mg

Thiamine

0.25 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.04%1.13mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

9.72%0.49mg

Pantothenic acid

0.81 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86.7%1.13mg

Vitamin B6

43.3%0.56mg

Pyridoxine

1.13 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.7%167μg

Vitamin B9

71.2%285μg

Folates and Folic Acid

167 μgvs285 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.8%22.3mg

Vitamin C

2.64%2.37mg

Ascorbic acid

22.3 mgvs2.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.1mg

Vitamin E

Tocopherols and Tocotrienols

2.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.06%8.47μg

Vitamin K

Phytomenadione or phylloquinone

8.47 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hummusvs Red Lentils

14%138mg

Calcium

6.7%67mg

138 mgvs67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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70.3%0.63mg

Copper

202%1.8mg

0.63 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

129%10.3mg

4.4 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.5%82mg

Magnesium

19.6%82.4mg

82 mgvs82.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.6%1.6mg

Manganese

104%2.4mg

1.6 mgvs2.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.4%311mg

Phosphorus

58.7%411mg

311 mgvs411 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%489mg

Potassium

27.4%933mg

489 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.78μg

Selenium

0%0μg

6.78 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.6%684mg

Sodium

0.65%9.78mg

684 mgvs9.78 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.08mg

Zinc

45.7%5.03mg

3.08 mgvs5.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.95%183g

Water

0.3%11g

183 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Hummus vs Red Lentils:

Home Prepared Hummus have 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 9.4 times more Vitamin C than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Pink Or Red Lentils have similar amounts of Vitamin B2 per 500 kcal.
Both Home Prepared Hummus as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Hummus vs Red Lentils:

Home Prepared Hummus have 2.1 times more Calcium, more Selenium and 69.9 times more Sodium than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 2.9 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Pink Or Red Lentils have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Home Prepared Hummus have 8 times more Fat, 6.1 times more Saturated Fat and 4.6 times more Omega 6 than Raw Pink Or Red Lentils.
While Raw Pink Or Red Lentils contain 1.7 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Home Prepared Hummus.
Both Home Prepared Hummus and Raw Pink Or Red Lentils have similar amounts of Energy per 500 kcal.
Both Home Prepared Hummus as well as Raw Pink Or Red Lentils have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

HummusVS FalafelRed LentilsVS FalafelHummusVS Canned Red Kidney BeansRed LentilsVS Canned Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories HummusVS Red Lentils

Weight per 500 calories

Which food has more nutrients per 500 calories - Hummus or Red Lentils?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: