Lets compare vitamin content per 7 ounces of Red Lentils vs Canned Red Kidney Beans:
Raw Pink Or Red Lentils have 7.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Lentils vs Canned Red Kidney Beans:
Raw Pink Or Red Lentils have 4.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.8 times more Zinc than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain more Selenium, 33 times more Sodium and 8.7 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Canned Red Kidney Beans, Solids have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pink Or Red Lentils have 2.9 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 3.4 times more Omega 3, 7.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Canned Red Kidney Beans, Solids.
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.