Comparing Nutrients in 300 calories Red LentilsVS Canned Red Kidney Beans

Weight per 300 calories

Red Lentils

83.8g

Canned Red Kidney Beans

242g

Red Lentils have 2.9 times more energy per 100g than Canned Red Kidney Beans. It has high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.

Which food has more nutrients per 300 calories - Red Lentils or Canned Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Red Lentils

26%

69%

Canned Red Kidney Beans

25%

68%

300 kcal ▼

Macro Nutrients

Red Lentilsvs Canned Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

2.6%2.54g

1.8 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

1.37%0.44g

0.32 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

11%0.18g

0.21 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.37%0.74g

Omega 6

1.7%0.29g

0.74 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g

Carbohydrate

40%52g

53 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.56g

NA gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.4g

NA gvs8.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.05g

Fiber

35%13.3g

9.05 gvs13.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

34.5%19.3g

20 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Lentilsvs Canned Red Kidney Beans

0.28%2.5μg

Vitamin A

RAE, retinol activity equivalents

2.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.6%0.43mg

Vitamin B1

13.5%0.16mg

Thiamine

0.43 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.83%0.089mg

Vitamin B2

2.98%0.039mg

Riboflavin

0.089 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.83%1.25mg

Vitamin B3

6.96%1.1mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

Pantothenic acid

0.29 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

Pyridoxine

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.7%171μg

Vitamin B9

17%67.7μg

Folates and Folic Acid

171 μgvs67.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.42mg

Vitamin C

0.54%0.48mg

Ascorbic acid

1.42 mgvs0.48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Lentilsvs Canned Red Kidney Beans

4.02%40.2mg

Calcium

13.8%138mg

40.2 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg

Copper

73%0.66mg

1.1 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.4%6.2mg

Iron

45.4%3.63mg

6.2 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.8%49.4mg

Magnesium

17.3%72.6mg

49.4 mgvs72.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.5%1.44mg

Manganese

40.4%0.93mg

1.44 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

42%293mg

246 mgvs293 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.5%560mg

Potassium

19.7%670mg

560 mgvs670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.04%3.87μg

0 μgvs3.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.87mg

Sodium

37.3%559mg

5.87 mgvs559 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.4%3mg

Zinc

16.5%1.8mg

3 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.55g

Water

4.45%165g

6.55 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Red Lentils vs Canned Red Kidney Beans:

Raw Pink Or Red Lentils have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Raw Pink Or Red Lentils and Canned Red Kidney Beans, Solids have similar amounts of Vitamin B3 per 300 kcal.
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Red Lentils vs Canned Red Kidney Beans:

Raw Pink Or Red Lentils have 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.7 times more Zinc than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 3.4 times more Calcium, 1.5 times more Magnesium, more Selenium, 95.3 times more Sodium and 25.1 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Canned Red Kidney Beans, Solids have similar amounts of Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Pink Or Red Lentils have 2.6 times more Omega 6 than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.5 times more Fiber than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Canned Red Kidney Beans, Solids have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 300 kcal.
Both Raw Pink Or Red Lentils as well as Canned Red Kidney Beans, Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Red LentilsVS Canned Pinto BeansCanned Red Kidney BeansVS Canned Pinto Beans

Compare Foods

Comparing Nutrients in 300 calories Red LentilsVS Canned Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Red Lentils or Canned Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: