Comparing Nutrients in 7 ounces Broadbeans VS Boiled Broadbeans

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Boiled Broadbeans

27%

70%

7 oz ▼

Macro Nutrients

Broadbeans vs Boiled Broadbeans

23.3%677kcal

Energy

7.53%218kcal

677 kcalvs218 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.82%0.79g

3.04 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.58%0.5g

Saturated Fat

0.41%0.13g

0.5 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

1.5%0.024g

0.091 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.15g

Omega 6

1.77%0.3g

1.15 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

30%39g

116 gvs39 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g

Sugars

5%3.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.3 gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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131%49.6g

Fiber

28.2%10.7g

49.6 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

27%15g

52 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Boiled Broadbeans

0.66%5.95μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

5.95 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

16%0.19mg

Thiamine

1.1 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.66 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg

Vitamin B3

8.8%1.4mg

Niacin, nicotinic acid, niacinamide

5.62 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.7%1.94mg

Vitamin B5

6.23%0.31mg

Pantothenic acid

1.94 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

11%0.14mg

Pyridoxine

0.73 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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210%839μg

Vitamin B9

51.6%206μg

Folates and Folic Acid

839 μgvs206 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

0.66%0.6mg

Ascorbic acid

2.78 mgvs0.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

0.099 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

4.8%5.75μg

Phytomenadione or phylloquinone

18 μgvs5.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Boiled Broadbeans

20.4%204mg

Calcium

7.14%71.4mg

204 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

57%0.51mg

1.64 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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166%13.3mg

Iron

37.2%2.98mg

13.3 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

20.3%85.3mg

381 mgvs85.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

36.3%0.84mg

3.23 mgvs0.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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119%835mg

Phosphorus

35.4%248mg

835 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62%2108mg

Potassium

15.6%532mg

2108 mgvs532 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

9.4%5.16μg

16.3 μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.7%25.8mg

Sodium

0.66%9.92mg

25.8 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg

Zinc

18.2%2mg

6.23 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%21.8g

Water

3.84%142g

21.8 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin C and 3.1 times more Vitamin K than Boiled Broadbeans .
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 2.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 6.5 times more Water than Raw Broadbeans .

Comparison of macro-nutrients per 7 ounces:

Raw Broadbeans have 3.1 times more Energy, 3.8 times more Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Boiled Broadbeans .
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Broadbeans VS Canned Broadbeans Boiled Broadbeans VS Canned Broadbeans

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Comparing Nutrients in 7 ounces Broadbeans VS Boiled Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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