Lets compare vitamin content per 7 ounces of Broadbeans vs Canned Broadbeans :
Raw Broadbeans have 27.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 8.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Broadbeans .
While Canned Broadbeans contain 1.3 times more Vitamin C than Raw Broadbeans .
Both Raw Broadbeans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broadbeans vs Canned Broadbeans :
Raw Broadbeans have 4 times more Calcium, 7.6 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Canned Broadbeans .
While Canned Broadbeans contain 34.8 times more Sodium and 7.3 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
Raw Broadbeans have 4.8 times more Energy, 7 times more Fat, 6.6 times more Omega 3, 6.9 times more Omega 6, 4.7 times more Carbohydrate, 6.8 times more Fiber and 4.8 times more Protein than Canned Broadbeans .
Both Raw Broadbeans as well as Canned Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.