Comparing Nutrients in 500 calories Broadbeans VS Boiled Broadbeans

Weight per 500 calories

Broadbeans

147g

Boiled Broadbeans

455g

Broadbeans have 3.1 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.

Which food has more nutrients per 500 calories - Broadbeans or Boiled Broadbeans ?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Boiled Broadbeans

27%

70%

500 kcal ▼

Macro Nutrients

Broadbeans vs Boiled Broadbeans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.24g

Fat

1.87%1.8g

2.24 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

0.94%0.3g

0.37 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

3.4%0.055g

0.067 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

4.06%0.69g

0.85 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.5g

Carbohydrate

68.7%89.3g

85.5 gvs89.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.36g

Sugars

11.4%8.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.36 gvs8.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.7g

Fiber

64.6%24.5g

36.7 gvs24.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.4%38.3g

Protein

61.7%34.5g

38.3 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Boiled Broadbeans

0.49%4.4μg

Vitamin A

0.51%4.55μg

RAE, retinol activity equivalents

4.4 μgvs4.55 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg

Vitamin B1

36.7%0.44mg

Thiamine

0.81 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg

Vitamin B2

31%0.4mg

Riboflavin

0.49 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.15mg

Vitamin B3

20%3.23mg

Niacin, nicotinic acid, niacinamide

4.15 mgvs3.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg

Vitamin B5

14.3%0.71mg

Pantothenic acid

1.43 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.3%0.54mg

Vitamin B6

25%0.33mg

Pyridoxine

0.54 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%620μg

Vitamin B9

118%473μg

Folates and Folic Acid

620 μgvs473 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.3%2.05mg

Vitamin C

1.5%1.36mg

Ascorbic acid

2.05 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.49%0.073mg

Vitamin E

0.61%0.091mg

Tocopherols and Tocotrienols

0.073 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

11%13μg

Phytomenadione or phylloquinone

13 μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Boiled Broadbeans

15%151mg

Calcium

16.4%164mg

151 mgvs164 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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134%1.2mg

Copper

131%1.18mg

1.2 mgvs1.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.82mg

Iron

85.2%6.8mg

9.82 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%282mg

Magnesium

46.5%195mg

282 mgvs195 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

83.2%1.9mg

2.4 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88%617mg

Phosphorus

81%568mg

617 mgvs568 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1557mg

Potassium

36%1218mg

1557 mgvs1218 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

21.5%12μg

12 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

1.5%22.7mg

19 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg

Zinc

41.7%4.6mg

4.6 mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16g

Water

8.8%325g

16 gvs325 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Vitamin K per 500 kcal.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Boiled Broadbeans .
While Boiled Broadbeans contain 20.2 times more Water than Raw Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Calcium, Copper, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Broadbeans have 1.2 times more Omega 6 and 1.5 times more Fiber than Boiled Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Energy, Carbohydrate, Sugars and Protein per 500 kcal.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Broadbeans VS Canned Broadbeans Boiled Broadbeans VS Canned Broadbeans

Compare Foods

Comparing Nutrients in 500 calories Broadbeans VS Boiled Broadbeans

Weight per 500 calories

Which food has more nutrients per 500 calories - Broadbeans or Boiled Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: