Comparing Nutrients in 500 calories Boiled Broadbeans VS Canned Broadbeans

Weight per 500 calories

Boiled Broadbeans

455g

Canned Broadbeans

704g

Boiled Broadbeans have 1.5 times more energy per 100g than Canned Broadbeans . It has average energy density when compared to other foods. Canned Broadbeans having average energy density.

Which food has more nutrients per 500 calories - Boiled Broadbeans or Canned Broadbeans ?

Macros Ratio

Protein Fat Carbs

Boiled Broadbeans

27%

70%

Canned Broadbeans

30%

67%

500 kcal ▼

Macro Nutrients

Boiled Broadbeans vs Canned Broadbeans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.87%1.8g

Fat

1.6%1.55g

1.8 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.94%0.3g

Saturated Fat

0.81%0.26g

0.3 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

3.4%0.055g

Omega 3

3.1%0.049g

0.055 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

4.06%0.69g

Omega 6

3.48%0.59g

0.69 gvs0.59 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

68.7%89.3g

Carbohydrate

67.2%87.4g

89.3 gvs87.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

11.4%8.27g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.27 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

64.6%24.5g

Fiber

68.6%26g

24.5 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

61.7%34.5g

Protein

68.8%38.5g

34.5 gvs38.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broadbeans vs Canned Broadbeans

0.51%4.55μg

Vitamin A

0.78%7.04μg

RAE, retinol activity equivalents

4.55 μgvs7.04 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

36.7%0.44mg

Vitamin B1

11.7%0.14mg

Thiamine

0.44 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

31%0.4mg

Vitamin B2

27%0.35mg

Riboflavin

0.4 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.23mg

Vitamin B3

42.3%6.76mg

Niacin, nicotinic acid, niacinamide

3.23 mgvs6.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.3%0.71mg

Vitamin B5

16.8%0.84mg

Pantothenic acid

0.71 mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.33mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

118%473μg

Vitamin B9

58%232μg

Folates and Folic Acid

473 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.5%1.36mg

Vitamin C

14%12.7mg

Ascorbic acid

1.36 mgvs12.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.61%0.091mg

Vitamin E

Tocopherols and Tocotrienols

0.091 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Broadbeans vs Canned Broadbeans

16.4%164mg

Calcium

18.3%183mg

164 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

131%1.18mg

Copper

85.3%0.77mg

1.18 mgvs0.77 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

85.2%6.8mg

Iron

88%7.04mg

6.8 mgvs7.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

46.5%195mg

Magnesium

53.7%225mg

195 mgvs225 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

83.2%1.9mg

Manganese

88%2.03mg

1.9 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

81%568mg

Phosphorus

79.5%556mg

568 mgvs556 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

36%1218mg

Potassium

50%1704mg

1218 mgvs1704 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

21.5%12μg

Selenium

23%12.7μg

12 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

1.5%22.7mg

Sodium

213%3190mg

22.7 mgvs3190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

41.7%4.6mg

Zinc

39.7%4.37mg

4.6 mgvs4.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

8.8%325g

Water

15.3%566g

325 gvs566 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Canned Broadbeans :

Boiled Broadbeans have 3.1 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Broadbeans .
While Canned Broadbeans contain 2.1 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Boiled Broadbeans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Broadbeans vs Canned Broadbeans :

Boiled Broadbeans have 1.5 times more Copper than Canned Broadbeans .
While Canned Broadbeans contain 1.4 times more Potassium, 140.4 times more Sodium and 1.7 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Boiled Broadbeans as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Broadbeans VS Carob flourCanned Broadbeans VS Carob flour

Compare Foods

Comparing Nutrients in 500 calories Boiled Broadbeans VS Canned Broadbeans

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Broadbeans or Canned Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: