Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Canned Broadbeans :
Boiled Broadbeans have 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Broadbeans .
While Canned Broadbeans contain 1.4 times more Vitamin B3 and 6 times more Vitamin C than Boiled Broadbeans .
Both Boiled Broadbeans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Canned Broadbeans :
Boiled Broadbeans have 1.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Canned Broadbeans .
While Canned Broadbeans contain 90.6 times more Sodium than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Broadbeans have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
Both Boiled Broadbeans as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.