Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Carob flour:
Canned Broadbeans have 2.5 times more Vitamin B5 and 9 times more Vitamin C than Carob flour.
While Carob flour contains 2.7 times more Vitamin B1, 9.2 times more Vitamin B2, 2 times more Vitamin B3 and 8.1 times more Vitamin B6 than Canned Broadbeans .
Both Canned Broadbeans and Carob flour have similar amounts of Vitamin B9 per 14 oz.
Both Canned Broadbeans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Broadbeans vs Carob flour:
Canned Broadbeans have 12.9 times more Sodium and 22.4 times more Water than Carob flour.
While Carob flour contains 13.4 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 3.4 times more Potassium, 2.9 times more Selenium and 1.5 times more Zinc than Canned Broadbeans .
Both Canned Broadbeans and Carob flour have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Carob flour contains 3.1 times more Energy, 2.5 times more Omega 6, 7.2 times more Carbohydrate and 10.8 times more Fiber than Canned Broadbeans .
Both Canned Broadbeans and Carob flour have similar amounts of Protein per 14 oz.
Both Canned Broadbeans as well as Carob flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.