Comparing Nutrients in 300 calories Boiled Broadbeans VS Canned Broadbeans

Weight per 300 calories

Boiled Broadbeans

273g

Canned Broadbeans

423g

Boiled Broadbeans have 1.5 times more energy per 100g than Canned Broadbeans . It has average energy density when compared to other foods. Canned Broadbeans having average energy density.

Which food has more nutrients per 300 calories - Boiled Broadbeans or Canned Broadbeans ?

Macros Ratio

Protein Fat Carbs

Boiled Broadbeans

27%

70%

Canned Broadbeans

30%

67%

300 kcal ▼

Macro Nutrients

Boiled Broadbeans vs Canned Broadbeans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

0.96%0.93g

1.1 gvs0.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

0.49%0.16g

0.18 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.05%0.033g

Omega 3

1.85%0.03g

0.033 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.44%0.41g

Omega 6

2.1%0.35g

0.41 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.2%53.6g

Carbohydrate

40.3%52.4g

53.6 gvs52.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.85%4.96g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38.8%14.7g

Fiber

41%15.6g

14.7 gvs15.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.7g

Protein

41.3%23g

20.7 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broadbeans vs Canned Broadbeans

0.3%2.73μg

Vitamin A

0.47%4.23μg

RAE, retinol activity equivalents

2.73 μgvs4.23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

7.04%0.085mg

Thiamine

0.26 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

25.4%4.06mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs4.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.56%0.43mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.43 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.2 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71%284μg

Vitamin B9

35%139μg

Folates and Folic Acid

284 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.91%0.82mg

Vitamin C

8.45%7.6mg

Ascorbic acid

0.82 mgvs7.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.36%0.055mg

Vitamin E

Tocopherols and Tocotrienols

0.055 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.9μg

Vitamin K

Phytomenadione or phylloquinone

7.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broadbeans vs Canned Broadbeans

9.8%98mg

Calcium

11%110mg

98 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.5%0.71mg

Copper

51%0.46mg

0.71 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

53%4.23mg

4.1 mgvs4.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%117mg

Magnesium

32%135mg

117 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg

Manganese

53%1.2mg

1.15 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.7%341mg

Phosphorus

47.7%334mg

341 mgvs334 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%731mg

Potassium

30%1023mg

731 mgvs1023 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.1μg

Selenium

14%7.6μg

7.1 μgvs7.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

128%1914mg

13.6 mgvs1914 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.75mg

Zinc

24%2.6mg

2.75 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.27%195g

Water

9.17%339g

195 gvs339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Broadbeans vs Canned Broadbeans :

Boiled Broadbeans have 3.1 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Broadbeans .
While Canned Broadbeans contain 2.1 times more Vitamin B3 and 9.3 times more Vitamin C than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Boiled Broadbeans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Broadbeans vs Canned Broadbeans :

Boiled Broadbeans have 1.5 times more Copper than Canned Broadbeans .
While Canned Broadbeans contain 1.4 times more Potassium, 140.4 times more Sodium and 1.7 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled Broadbeans and Canned Broadbeans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled Broadbeans as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Broadbeans VS Carob flourCanned Broadbeans VS Carob flour

Compare Foods

Comparing Nutrients in 300 calories Boiled Broadbeans VS Canned Broadbeans

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Broadbeans or Canned Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: