Comparing Nutrients in 300 calories Broadbeans VS Boiled Broadbeans

Weight per 300 calories

Broadbeans

88g

Boiled Broadbeans

273g

Broadbeans have 3.1 times more energy per 100g than Boiled Broadbeans . It has high energy density when compared to other foods. Boiled Broadbeans having average energy density.

Which food has more nutrients per 300 calories - Broadbeans or Boiled Broadbeans ?

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Boiled Broadbeans

27%

70%

300 kcal ▼

Macro Nutrients

Broadbeans vs Boiled Broadbeans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

1.12%1.1g

1.35 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.7%0.22g

Saturated Fat

0.56%0.18g

0.22 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.53%0.04g

Omega 3

2.05%0.033g

0.04 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

2.44%0.41g

0.51 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.4%51.3g

Carbohydrate

41.2%53.6g

51.3 gvs53.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g

Sugars

6.85%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

38.8%14.7g

22 gvs14.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

37%20.7g

23 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Boiled Broadbeans

0.29%2.64μg

Vitamin A

0.3%2.73μg

RAE, retinol activity equivalents

2.64 μgvs2.73 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.7%0.49mg

Vitamin B1

22%0.26mg

Thiamine

0.49 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B2

18.7%0.24mg

Riboflavin

0.29 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.86mg

Vitamin B5

8.56%0.43mg

Pantothenic acid

0.86 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.8%0.32mg

Vitamin B6

15%0.2mg

Pyridoxine

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%372μg

Vitamin B9

71%284μg

Folates and Folic Acid

372 μgvs284 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.37%1.23mg

Vitamin C

0.91%0.82mg

Ascorbic acid

1.23 mgvs0.82 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.29%0.044mg

Vitamin E

0.36%0.055mg

Tocopherols and Tocotrienols

0.044 mgvs0.055 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.9μg

Vitamin K

6.6%7.9μg

Phytomenadione or phylloquinone

7.9 μgvs7.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Boiled Broadbeans

9.06%91mg

Calcium

9.8%98mg

91 mgvs98 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.5%0.72mg

Copper

78.5%0.71mg

0.72 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.7%5.9mg

Iron

51%4.1mg

5.9 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.2%169mg

Magnesium

28%117mg

169 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

50%1.15mg

1.43 mgvs1.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg

Phosphorus

48.7%341mg

370 mgvs341 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

21.5%731mg

934 mgvs731 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg

Selenium

13%7.1μg

7.2 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.4mg

Sodium

0.91%13.6mg

11.4 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.76mg

Zinc

25%2.75mg

2.76 mgvs2.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.66g

Water

5.27%195g

9.66 gvs195 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Vitamin K per 300 kcal.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 1.4 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Boiled Broadbeans .
While Boiled Broadbeans contain 20.2 times more Water than Raw Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Calcium, Copper, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Broadbeans have 1.2 times more Omega 6 and 1.5 times more Fiber than Boiled Broadbeans .
Both Raw Broadbeans and Boiled Broadbeans have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Broadbeans VS Canned Broadbeans Boiled Broadbeans VS Canned Broadbeans

Compare Foods

Comparing Nutrients in 300 calories Broadbeans VS Boiled Broadbeans

Weight per 300 calories

Which food has more nutrients per 300 calories - Broadbeans or Boiled Broadbeans ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: