Comparing Nutrients in 5 ounces Broadbeans VS Boiled Broadbeans

Macros Ratio

Protein Fat Carbs

Broadbeans

30%

66%

Boiled Broadbeans

27%

70%

5 oz ▼

Macro Nutrients

Broadbeans vs Boiled Broadbeans

16.7%483kcal

Energy

5.38%156kcal

483 kcalvs156 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.24%2.17g

Fat

0.58%0.57g

2.17 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.13%0.36g

Saturated Fat

0.29%0.094g

0.36 gvs0.094 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

1.06%0.017g

0.065 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.84%0.82g

Omega 6

1.27%0.22g

0.82 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.6%82.6g

Carbohydrate

21.4%28g

82.6 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.08g

Sugars

3.56%2.58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.08 gvs2.58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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93%35.4g

Fiber

20%7.65g

35.4 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66%37g

Protein

19.2%10.8g

37 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broadbeans vs Boiled Broadbeans

0.47%4.25μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

4.25 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.6%0.79mg

Vitamin B1

11.5%0.14mg

Thiamine

0.79 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.3%0.47mg

Vitamin B2

9.7%0.13mg

Riboflavin

0.47 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%4mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

4 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

4.45%0.22mg

Pantothenic acid

1.4 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.52 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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150%600μg

Vitamin B9

37%147μg

Folates and Folic Acid

600 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0.47%0.43mg

Ascorbic acid

2 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

0.071 mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.8μg

Vitamin K

3.43%4.1μg

Phytomenadione or phylloquinone

12.8 μgvs4.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broadbeans vs Boiled Broadbeans

14.6%146mg

Calcium

5.1%51mg

146 mgvs51 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

40.8%0.37mg

1.17 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

26.6%2.13mg

9.5 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.8%272mg

Magnesium

14.5%61mg

272 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

26%0.6mg

2.3 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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85.3%597mg

Phosphorus

25.3%177mg

597 mgvs177 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.3%1505mg

Potassium

11%380mg

1505 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.6μg

Selenium

6.7%3.7μg

11.6 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

0.47%7.1mg

18.4 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.5%4.45mg

Zinc

13%1.43mg

4.45 mgvs1.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g

Water

2.74%101g

15.6 gvs101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin C and 3.1 times more Vitamin K than Boiled Broadbeans .
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Broadbeans vs Boiled Broadbeans :

Raw Broadbeans have 2.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 6.5 times more Water than Raw Broadbeans .

Comparison of macro-nutrients per 5 ounces:

Raw Broadbeans have 3.1 times more Energy, 3.8 times more Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Boiled Broadbeans .
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Broadbeans VS Canned Broadbeans Boiled Broadbeans VS Canned Broadbeans

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Comparing Nutrients in 5 ounces Broadbeans VS Boiled Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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