Lets compare vitamin content per 14 ounces of Broadbeans vs Boiled Broadbeans :
Raw Broadbeans have 5.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9, 4.7 times more Vitamin C and 3.1 times more Vitamin K than Boiled Broadbeans .
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Broadbeans vs Boiled Broadbeans :
Raw Broadbeans have 2.9 times more Calcium, 3.2 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Boiled Broadbeans .
While Boiled Broadbeans contain 6.5 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 14 ounces:
Raw Broadbeans have 3.1 times more Energy, 3.8 times more Fat, 3.8 times more Omega 3, 3.8 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 3.4 times more Protein than Boiled Broadbeans .
Both Raw Broadbeans as well as Boiled Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.