Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Vitamin B6 and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:
Canned Red Kidney Beans, Rinsed Solids have 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sodium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Energy, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.