Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Canned Kidney Beans

Weight per 300 calories

Canned Red Kidney Beans Rinsed

248g

Canned Kidney Beans

357g

Canned Red Kidney Beans Rinsed have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed

26%

67%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.38%2.3g

Fat

2.2%2.14g

2.3 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.54%0.81g

Saturated Fat

1.57%0.5g

0.81 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

18.3%0.29g

0.33 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g

Omega 6

2.23%0.38g

0.54 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

40%51.8g

51.6 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

40.4%15.4g

15 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20g

Protein

33.3%18.6g

20 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

34.5%0.41mg

Thiamine

0.15 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.86%0.037mg

Vitamin B2

14%0.18mg

Riboflavin

0.037 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.46%1.03mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.86%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.28 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg

Vitamin B9

32%129μg

Folates and Folic Acid

57 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.55%0.5mg

Vitamin C

4.76%4.3mg

Ascorbic acid

0.5 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.074mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.074 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.8%14μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

14 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans

14.4%144mg

Calcium

12%121mg

144 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

53.6%0.48mg

0.7 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.5%3.7mg

Iron

52.2%4.18mg

3.7 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

23%96mg

72 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.95mg

Manganese

26%0.6mg

0.95 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.8%293mg

Phosphorus

46%321mg

293 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%620mg

Potassium

25%846mg

620 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.84%3.2μg

NA μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.4%516mg

Sodium

70.5%1057mg

516 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.7%1.83mg

Zinc

15%1.64mg

1.83 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%171g

Water

7.53%279g

171 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 300 kcal.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:

Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Copper and 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 1.6 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned Red Kidney Beans RinsedVS Boiled Royal Red Kidney Beans with SaltCanned Kidney BeansVS Boiled Royal Red Kidney Beans with SaltCanned Red Kidney Beans RinsedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: