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Comparing Nutrients in 300 calories Canned Red Kidney Beans RinsedVS Boiled Royal Red Kidney Beans with Salt

Weight per 300 calories

Canned Red Kidney Beans Rinsed
248g
Boiled Royal Red Kidney Beans with Salt
244g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Red Kidney Beans Rinsed or Boiled Royal Red Kidney Beans with Salt?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed
26%
7%
67%
Boiled Royal Red Kidney Beans with Salt
30%
1%
69%
300 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsedvs Boiled Royal Red Kidney Beans with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
2.38%2.3g
Fat
0.43%0.41g
2.3 gvs0.41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.54%0.81g
Saturated Fat
0.18%0.059g
0.81 gvs0.059 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g
Omega 3
8.7%0.14g
0.33 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.16%0.54g
Omega 6
0.52%0.088g
0.54 gvs0.088 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g
Carbohydrate
41%53.3g
51.6 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
39%15g
Fiber
59.7%22.7g
15 gvs22.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
36%20g
Protein
41.3%23g
20 gvs23 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beans Rinsedvs Boiled Royal Red Kidney Beans with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg
Vitamin B1
19.3%0.23mg
Thiamine
0.15 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.86%0.037mg
Vitamin B2
12.6%0.16mg
Riboflavin
0.037 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.46%1.03mg
Vitamin B3
8.4%1.35mg
Niacin, nicotinic acid, niacinamide
1.03 mgvs1.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
10.7%0.53mg
Pantothenic acid
NA mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.28 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg
Vitamin B9
45%180μg
Folates and Folic Acid
57 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.55%0.5mg
Vitamin C
3.25%2.93mg
Ascorbic acid
0.5 mgvs2.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.5%0.074mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.074 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
11.8%14μg
Vitamin K
NA
Phytomenadione or phylloquinone
14 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans Rinsedvs Boiled Royal Red Kidney Beans with Salt
14.4%144mg
Calcium
10.7%107mg
144 mgvs107 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg
Copper
71%0.64mg
0.7 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
46.5%3.7mg
Iron
84.5%6.76mg
3.7 mgvs6.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg
Magnesium
24.4%102mg
72 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
41%0.95mg
Manganese
27%0.62mg
0.95 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
41.8%293mg
Phosphorus
49.5%346mg
293 mgvs346 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
18.2%620mg
Potassium
27%922mg
620 mgvs922 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
5.32%2.93μg
NA μgvs2.93 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
34.4%516mg
Sodium
39%588mg
516 mgvs588 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
16.7%1.83mg
Zinc
20%2.2mg
1.83 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.6%171g
Water
4.4%163g
171 gvs163 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans Rinsed vs Boiled Royal Red Kidney Beans with Salt:
Comparing minerals per 300 calories for Canned Red Kidney Beans Rinsed vs Boiled Royal Red Kidney Beans with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned Red Kidney Beans RinsedVS Canned low Salt Red Kidney Beans with LiquidsBoiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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