Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans Rinsed vs Boiled Royal Red Kidney Beans with Salt:
Boiled Royal Red Kidney Beans with Salt contain 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans Rinsed vs Boiled Royal Red Kidney Beans with Salt:
Canned Red Kidney Beans, Rinsed Solids have 1.3 times more Calcium and 1.5 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Royal Red Kidney Beans with Salt have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Rinsed Solids have 13.7 times more Saturated Fat, 2.3 times more Omega 3 and 6 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.6 times more Fiber than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Boiled Royal Red Kidney Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Canned Red Kidney Beans, Rinsed Solids as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.