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Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Boiled Royal Red Kidney Beans with Salt

Weight per 500 calories

Canned Red Kidney Beans Rinsed
413g
Boiled Royal Red Kidney Beans with Salt
407g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Boiled Royal Red Kidney Beans with Salt?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed
26%
7%
67%
Boiled Royal Red Kidney Beans with Salt
30%
1%
69%
500 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsedvs Boiled Royal Red Kidney Beans with Salt
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.96%3.84g
Fat
0.71%0.69g
3.84 gvs0.69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.24%1.36g
Saturated Fat
0.3%0.098g
1.36 gvs0.098 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g
Omega 3
14.5%0.23g
0.55 gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.27%0.9g
Omega 6
0.86%0.15g
0.9 gvs0.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%86g
Carbohydrate
68.3%89g
86 gvs89 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65.2%24.8g
Fiber
99%38g
24.8 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
60%33.6g
Protein
69%38.6g
33.6 gvs38.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beans Rinsedvs Boiled Royal Red Kidney Beans with Salt
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg
Vitamin B1
32%0.39mg
Thiamine
0.25 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg
Vitamin B2
21%0.27mg
Riboflavin
0.062 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg
Vitamin B3
14%2.24mg
Niacin, nicotinic acid, niacinamide
1.72 mgvs2.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18%0.89mg
Pantothenic acid
NA mgvs0.89 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
32.5%0.42mg
Pyridoxine
0.47 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.8%95μg
Vitamin B9
75.2%301μg
Folates and Folic Acid
95 μgvs301 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.92%0.83mg
Vitamin C
5.42%4.88mg
Ascorbic acid
0.83 mgvs4.88 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.83%0.12mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
19.6%23.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
23.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans Rinsedvs Boiled Royal Red Kidney Beans with Salt
24%240mg
Calcium
18%179mg
240 mgvs179 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
130%1.17mg
Copper
118%1.07mg
1.17 mgvs1.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
77.5%6.2mg
Iron
141%11.3mg
6.2 mgvs11.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
28.5%120mg
Magnesium
40.7%171mg
120 mgvs171 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
68.6%1.58mg
Manganese
45%1.04mg
1.58 mgvs1.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
69.7%488mg
Phosphorus
82.5%577mg
488 mgvs577 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
30.4%1033mg
Potassium
45%1537mg
1033 mgvs1537 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
8.87%4.88μg
NA μgvs4.88 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
57.3%860mg
Sodium
65.3%980mg
860 mgvs980 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
27.8%3.06mg
Zinc
33.3%3.66mg
3.06 mgvs3.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.7%285g
Water
7.36%272g
285 gvs272 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Boiled Royal Red Kidney Beans with Salt:
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Boiled Royal Red Kidney Beans with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Red Kidney Beans RinsedVS Canned low Salt Red Kidney Beans with LiquidsBoiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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