Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids

Weight per 300 calories

Boiled Royal Red Kidney Beans with Salt

244g

Canned low Salt Red Kidney Beans with Liquids

370g

Boiled Royal Red Kidney Beans with Salt have 1.5 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.

Which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?

Macros Ratio

Protein Fat Carbs

Boiled Royal Red Kidney Beans with Salt

30%

69%

Canned low Salt Red Kidney Beans with Liquids

25%

71%

300 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans with Saltvs Canned low Salt Red Kidney Beans with Liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.43%0.41g

Fat

1.37%1.33g

0.41 gvs1.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.18%0.059g

Saturated Fat

1.45%0.46g

0.059 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.7%0.14g

Omega 3

12%0.19g

0.14 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.52%0.088g

Omega 6

1.8%0.31g

0.088 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

41%53.3g

Carbohydrate

42.3%55g

53.3 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

9.45%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%6.85g

NA gvs6.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

59.7%22.7g

Fiber

51.7%19.6g

22.7 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

41.3%23g

Protein

34.5%19.3g

23 gvs19.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Royal Red Kidney Beans with Saltvs Canned low Salt Red Kidney Beans with Liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19.3%0.23mg

Vitamin B1

32.7%0.39mg

Thiamine

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

12.6%0.16mg

Vitamin B2

19%0.25mg

Riboflavin

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

8.4%1.35mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

9.63%0.48mg

Pantothenic acid

0.53 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.5%0.25mg

Vitamin B6

22.8%0.3mg

Pyridoxine

0.25 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

45%180μg

Vitamin B9

24%96μg

Folates and Folic Acid

180 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

3.25%2.93mg

Vitamin C

3.3%2.96mg

Ascorbic acid

2.93 mgvs2.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.49%0.074mg

Tocopherols and Tocotrienols

NA mgvs0.074 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

12.7%15μg

Phytomenadione or phylloquinone

NA μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Royal Red Kidney Beans with Saltvs Canned low Salt Red Kidney Beans with Liquids

10.7%107mg

Calcium

10.7%107mg

107 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

71%0.64mg

Copper

60.5%0.54mg

0.64 mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

84.5%6.76mg

Iron

58%4.63mg

6.76 mgvs4.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

24.4%102mg

Magnesium

26.5%111mg

102 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

27%0.62mg

Manganese

47%1.08mg

0.62 mgvs1.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

49.5%346mg

Phosphorus

56%393mg

346 mgvs393 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

27%922mg

Potassium

28.3%963mg

922 mgvs963 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

5.32%2.93μg

Selenium

7.4%4.07μg

2.93 μgvs4.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

39%588mg

Sodium

29%433mg

588 mgvs433 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

20%2.2mg

Zinc

21%2.3mg

2.2 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.4%163g

Water

7.8%289g

163 gvs289 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:

Boiled Royal Red Kidney Beans with Salt have 1.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:

Boiled Royal Red Kidney Beans with Salt have 1.5 times more Iron and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Manganese, 1.4 times more Selenium and 1.8 times more Water than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Kidney Beans Solids and Liquids low Salt contain 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Royal Red Kidney Beans with SaltVS Boiled Navy Beans with SaltCanned low Salt Red Kidney Beans with LiquidsVS Boiled Navy Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with Liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Canned low Salt Red Kidney Beans with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: