Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 5 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Boiled Royal Red Kidney Beans with Salt have 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Royal Red Kidney Beans with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Boiled Royal Red Kidney Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Omega 3 per 5 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.