Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Boiled Navy Beans with Salt

Weight per 300 calories

Boiled Royal Red Kidney Beans with Salt

244g

Boiled Navy Beans with Salt

214g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Navy Beans with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Royal Red Kidney Beans with Salt

30%

69%

Boiled Navy Beans with Salt

23%

73%

300 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans with Saltvs Boiled Navy Beans with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.41g

Fat

1.37%1.33g

0.41 gvs1.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.21%0.069g

0.059 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

12%0.19g

0.14 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g

Omega 6

0.87%0.15g

0.088 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

43%56g

53.3 gvs56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.1%0.79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.7%22.7g

Fiber

59.2%22.5g

22.7 gvs22.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g

Protein

31.5%17.6g

23 gvs17.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Royal Red Kidney Beans with Saltvs Boiled Navy Beans with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg

Vitamin B1

42.3%0.51mg

Thiamine

0.23 mgvs0.51 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

11%0.14mg

Riboflavin

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.35mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.53 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

22.7%0.3mg

Pyridoxine

0.25 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

75%300μg

Folates and Folic Acid

180 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.25%2.93mg

Vitamin C

2.14%1.93mg

Ascorbic acid

2.93 mgvs1.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.14%0.021mg

Tocopherols and Tocotrienols

NA mgvs0.021 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.07%1.3μg

Phytomenadione or phylloquinone

NA μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Royal Red Kidney Beans with Saltvs Boiled Navy Beans with Salt

10.7%107mg

Calcium

14.8%148mg

107 mgvs148 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

50%0.45mg

0.64 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.5%6.76mg

Iron

63.2%5.06mg

6.76 mgvs5.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.4%102mg

Magnesium

27%114mg

102 mgvs114 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg

Manganese

49%1.13mg

0.62 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.5%346mg

Phosphorus

44%309mg

346 mgvs309 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%922mg

Potassium

24.5%834mg

922 mgvs834 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.32%2.93μg

Selenium

11.3%6.2μg

2.93 μgvs6.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%588mg

Sodium

34%508mg

588 mgvs508 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

20%2.2mg

2.2 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

3.7%137g

163 gvs137 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:

Boiled Royal Red Kidney Beans with Salt have 1.5 times more Vitamin C than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:

Boiled Royal Red Kidney Beans with Salt have 1.4 times more Copper and 1.3 times more Iron than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.4 times more Calcium, 1.8 times more Manganese and 2.1 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled Royal Red Kidney Beans with Salt have 1.3 times more Protein than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.4 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Royal Red Kidney Beans with SaltVS Canned low Salt Red Kidney Beans with LiquidsBoiled Navy Beans with SaltVS Canned low Salt Red Kidney Beans with LiquidsBoiled Royal Red Kidney Beans with SaltVS Boiled Pink Beans with SaltBoiled Navy Beans with SaltVS Boiled Pink Beans with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Royal Red Kidney Beans with SaltVS Boiled Navy Beans with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Navy Beans with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: