Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
Boiled Royal Red Kidney Beans with Salt have 1.3 times more Vitamin C than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Boiled Navy Beans with Salt:
Boiled Royal Red Kidney Beans with Salt have 1.2 times more Copper than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese and 2.4 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt have similar amounts of Iron, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans with Salt contain 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Navy Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.