Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
Boiled Royal Red Kidney Beans with Salt have more Vitamin C than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
Boiled Royal Red Kidney Beans with Salt have 1.2 times more Iron than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 1.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt have similar amounts of Calcium, Copper, Phosphorus, Selenium, Sodium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Royal Red Kidney Beans with Salt have 1.8 times more Fiber than Boiled Pink Beans with Salt.
While Boiled Pink Beans with Salt contain 1.7 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans with Salt.
Both Boiled Royal Red Kidney Beans with Salt and Boiled Pink Beans with Salt have similar amounts of Energy and Protein per 7 oz.
Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.