Lets compare vitamin content per 7 ounces of Boiled Navy Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Boiled Navy Beans with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 6.8 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Navy Beans with Salt vs Canned low Salt Red Kidney Beans with Liquids:
Boiled Navy Beans with Salt have 2.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 2 times more Sodium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Navy Beans with Salt have 1.7 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 5 times more Sugars than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.