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Comparing Nutrients in 100 grams Canned Red Kidney Beans RinsedVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed
26%
7%
67%
Canned Kidney Beans
25%
6%
69%
100 g ▼

Macro Nutrients

4.17%121kcal
Energy
2.9%84kcal
121 kcalvs84 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.96%0.93g
Fat
0.62%0.6g
0.93 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.03%0.33g
Saturated Fat
0.44%0.14g
0.33 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
8.25%0.13g
Omega 3
5.13%0.082g
0.13 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.28%0.22g
Omega 6
0.62%0.11g
0.22 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
16%21g
Carbohydrate
11%14.5g
21 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
2.55%1.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%1.85g
NA gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
15.8%6g
Fiber
11.3%4.3g
6 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
14.5%8.1g
Protein
9.32%5.2g
8.1 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
5%0.06mg
Vitamin B1
9.67%0.12mg
Thiamine
0.06 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
1.15%0.015mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.015 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
2.6%0.42mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.76%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.7%0.11mg
Vitamin B6
5.7%0.074mg
Pyridoxine
0.11 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
5.75%23μg
Vitamin B9
9%36μg
Folates and Folic Acid
23 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.2 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.2%0.03mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
0.03 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.75%5.7μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
5.7 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
3.4%34mg
58 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
31.4%0.28mg
Copper
15%0.14mg
0.28 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
18.8%1.5mg
Iron
14.6%1.17mg
1.5 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.9%29mg
Magnesium
6.43%27mg
29 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
16.6%0.38mg
Manganese
7.3%0.17mg
0.38 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
17%118mg
Phosphorus
13%90mg
118 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
7.35%250mg
Potassium
6.97%237mg
250 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
1.64%0.9μg
NA μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
14%208mg
Sodium
19.7%296mg
208 mgvs296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.73%0.74mg
Zinc
4.2%0.46mg
0.74 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.86%69g
Water
2.1%78g
69 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:
Comparing minerals per 100 grams for Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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