Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Canned Kidney Beans

Weight per 100 calories

Canned Red Kidney Beans Rinsed

82.6g

Canned Kidney Beans

119g

Canned Red Kidney Beans Rinsed have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed

26%

67%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.74%0.71g

0.77 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g

Saturated Fat

0.52%0.17g

0.27 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.8%0.11g

Omega 3

6.1%0.098g

0.11 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.05%0.18g

Omega 6

0.74%0.13g

0.18 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.2%17g

Carbohydrate

13.3%17.3g

17 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

13.5%5.1g

4.96 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

11%6.2g

6.7 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

11.5%0.14mg

Thiamine

0.05 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.95%0.012mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.012 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.15%0.34mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.3%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.093mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.093 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

19 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.17mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0.17 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.17%0.025mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.025 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.93%4.7μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

4.7 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans

4.8%48mg

Calcium

4.05%40.5mg

48 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

18%0.16mg

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.5%1.24mg

Iron

17.4%1.4mg

1.24 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.7%24mg

Magnesium

7.65%32mg

24 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.7%0.32mg

Manganese

8.7%0.2mg

0.32 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

15.3%107mg

98 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.08%207mg

Potassium

8.3%282mg

207 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.95%1.07μg

NA μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%172mg

Sodium

23.5%352mg

172 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.56%0.61mg

Zinc

4.98%0.55mg

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.54%57g

Water

2.5%93g

57 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin K per 100 kcal.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:

Canned Red Kidney Beans, Rinsed Solids have 1.5 times more Copper and 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 1.6 times more Water than Canned Red Kidney Beans, Rinsed Solids.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Kidney Beans, Rinsed Solids have 1.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Red Kidney Beans, Rinsed Solids and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 kcal.
Both Canned Red Kidney Beans, Rinsed Solids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Kidney Beans RinsedVS Boiled Royal Red Kidney Beans with SaltCanned Kidney BeansVS Boiled Royal Red Kidney Beans with SaltCanned Red Kidney Beans RinsedVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Canned Red Kidney Beans RinsedVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Kidney Beans Rinsed or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: