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Comparing Nutrients in 500 calories Canned Red Kidney Beans RinsedVS Canned Kidney Beans

Weight per 500 calories

Canned Red Kidney Beans Rinsed
413g
Canned Kidney Beans
595g

Canned Red Kidney Beans Rinsed have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Canned Red Kidney Beans Rinsed or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans Rinsed
26%
7%
67%
Canned Kidney Beans
25%
6%
69%
500 kcal ▼

Macro Nutrients

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.96%3.84g
Fat
3.7%3.57g
3.84 gvs3.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
4.24%1.36g
Saturated Fat
2.62%0.84g
1.36 gvs0.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g
Omega 3
30.5%0.49g
0.55 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.27%0.9g
Omega 6
3.7%0.63g
0.9 gvs0.63 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%86g
Carbohydrate
66.4%86.3g
86 gvs86.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
15%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11g
NA gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65.2%24.8g
Fiber
67.4%25.6g
24.8 gvs25.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
60%33.6g
Protein
55.5%31g
33.6 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.7%0.25mg
Vitamin B1
57.5%0.69mg
Thiamine
0.25 mgvs0.69 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.77%0.062mg
Vitamin B2
23.4%0.3mg
Riboflavin
0.062 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.8%1.72mg
Vitamin B3
15.3%2.45mg
Niacin, nicotinic acid, niacinamide
1.72 mgvs2.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
16.4%0.82mg
Pantothenic acid
NA mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
34%0.44mg
Pyridoxine
0.47 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.8%95μg
Vitamin B9
53.6%214μg
Folates and Folic Acid
95 μgvs214 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.92%0.83mg
Vitamin C
7.94%7.14mg
Ascorbic acid
0.83 mgvs7.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.83%0.12mg
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.6%23.6μg
Vitamin K
20.3%24.4μg
Phytomenadione or phylloquinone
23.6 μgvs24.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Kidney Beans Rinsedvs Canned Kidney Beans
24%240mg
Calcium
20.2%202mg
240 mgvs202 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg
Copper
89.3%0.8mg
1.17 mgvs0.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
77.5%6.2mg
Iron
87%6.96mg
6.2 mgvs6.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.5%120mg
Magnesium
38.3%161mg
120 mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.6%1.58mg
Manganese
43.5%1mg
1.58 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
69.7%488mg
Phosphorus
76.5%536mg
488 mgvs536 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
30.4%1033mg
Potassium
41.5%1411mg
1033 mgvs1411 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
9.74%5.36μg
NA μgvs5.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.3%860mg
Sodium
117%1762mg
860 mgvs1762 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
27.8%3.06mg
Zinc
25%2.74mg
3.06 mgvs2.74 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.7%285g
Water
12.6%465g
285 gvs465 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:
Comparing minerals per 500 calories for Canned Red Kidney Beans Rinsed vs Canned Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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