Comparing Nutrients in 5 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Canned Kidney Beans

25%

69%

5 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

5.62%163kcal

Energy

4.1%119kcal

163 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.62%8.36g

Fat

0.88%0.85g

8.36 gvs0.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.87%1.56g

Saturated Fat

0.62%0.2g

1.56 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.26%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.88%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.36%3.06g

Carbohydrate

16%20.6g

3.06 gvs20.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.15%1.56g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.56 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.62g

NA gvs2.62 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

16%6.1g

1.7 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.5%18.8g

Protein

13.2%7.4g

18.8 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.7%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.56%0.072mg

Riboflavin

NA mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.64%0.58mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.9%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.07%0.1mg

Pyridoxine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

12.8%51μg

Folates and Folic Acid

NA μgvs51 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.9%1.7mg

Ascorbic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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23%139IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

139 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

NA mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.4%21μg

Vitamin K

4.84%5.8μg

Phytomenadione or phylloquinone

21 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

34%339mg

Calcium

4.8%48mg

339 mgvs48 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

21.3%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

20.7%1.66mg

2.4 mgvs1.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.1%38.3mg

NA mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

10.4%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

18.2%128mg

NA mgvs128 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

9.9%336mg

NA mgvs336 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.3%1.28μg

NA μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg

Sodium

28%420mg

39.7 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.93%0.65mg

NA mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.96%110g

Water

3%111g

110 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 3.6 times more Vitamin K than Canned All Types Kidney Beans.

Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7 times more Calcium and 1.5 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 9.8 times more Fat, 7.8 times more Saturated Fat and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.7 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuCanned Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 5 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: