Comparing Nutrients in 1 kilogram Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Canned Kidney Beans

25%

69%

1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

39.7%1150kcal

Energy

29%840kcal

1150 kcalvs840 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g

Fat

6.2%6g

59 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

4.4%1.4g

11 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

51.3%0.82g

NA gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.24%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

112%145g

21.6 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

25.5%18.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs18.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%18.5g

NA gvs18.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g

Fiber

113%43g

12 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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236%132g

Protein

93%52.2g

132 gvs52.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

97%1.16mg

Thiamine

NA mgvs1.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

39.2%0.51mg

Riboflavin

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

25.7%4.1mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

27.6%1.38mg

Pantothenic acid

NA mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

57%0.74mg

Pyridoxine

NA mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

90%360μg

Folates and Folic Acid

NA μgvs360 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

13.3%12mg

Ascorbic acid

NA mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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163%980IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

980 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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123%147μg

Vitamin K

34%41μg

Phytomenadione or phylloquinone

147 μgvs41 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

239%2390mg

Calcium

34%340mg

2390 mgvs340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

150%1.35mg

NA mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg

Iron

146%11.7mg

17 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

64.3%270mg

NA mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

73%1.68mg

NA mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

129%900mg

NA mgvs900 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

69.7%2370mg

NA mgvs2370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.4%9μg

NA μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg

Sodium

197%2960mg

280 mgvs2960 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

42%4.6mg

NA mgvs4.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

21%780g

773 gvs780 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 3.6 times more Vitamin K than Canned All Types Kidney Beans.

Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7 times more Calcium and 1.5 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 9.8 times more Fat, 7.8 times more Saturated Fat and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.7 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuCanned Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: