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Comparing Nutrients in 1 kilogram Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
California Red Kidney Beans
29%
1%
70%
1 kg ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs California Red Kidney Beans
39.7%1150kcal
Energy
114%3300kcal
1150 kcalvs3300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g
Fat
2.58%2.5g
59 gvs2.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g
Saturated Fat
1.13%0.36g
11 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
52.5%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3.18%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
460%598g
21.6 gvs598 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.6%12g
Fiber
655%249g
12 gvs249 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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236%132g
Protein
435%244g
132 gvs244 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
441%5.3mg
Thiamine
NA mgvs5.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
168%2.2mg
Riboflavin
NA mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
NA mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
156%7.8mg
Pantothenic acid
NA mgvs7.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
305%3.97mg
Pyridoxine
NA mgvs3.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
985%3940μg
Folates and Folic Acid
NA μgvs3940 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
50%45mg
Ascorbic acid
NA mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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163%980IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
980 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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123%147μg
Vitamin K
NA
Phytomenadione or phylloquinone
147 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs California Red Kidney Beans
239%2390mg
Calcium
195%1950mg
2390 mgvs1950 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
NA
Copper
1222%11mg
NA mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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213%17mg
Iron
1169%94mg
17 mgvs94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
381%1600mg
NA mgvs1600 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
435%10mg
NA mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
579%4050mg
NA mgvs4050 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
438%14900mg
NA mgvs14900 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
58%32μg
NA μgvs32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg
Sodium
7.33%110mg
280 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
232%25.5mg
NA mgvs25.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g
Water
3.18%118g
773 gvs118 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs California Red Kidney Beans:
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuCalifornia Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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