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Comparing Nutrients in 100 grams Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs California Red Kidney Beans
3.97%115kcal
Energy
11.4%330kcal
115 kcalvs330 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
0.26%0.25g
5.9 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.44%1.1g
Saturated Fat
0.11%0.036g
1.1 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.25%0.084g
NA gvs0.084 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.32%0.054g
NA gvs0.054 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.66%2.16g
Carbohydrate
46%59.8g
2.16 gvs59.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
65.5%25g
1.2 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
23.6%13.2g
Protein
43.5%24.4g
13.2 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs California Red Kidney Beans
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
44%0.53mg
Thiamine
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
17%0.22mg
Riboflavin
NA mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
15.6%0.78mg
Pantothenic acid
NA mgvs0.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
30.5%0.4mg
Pyridoxine
NA mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
99%394μg
Folates and Folic Acid
NA μgvs394 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
5%4.5mg
Ascorbic acid
NA mgvs4.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.3%98IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
98 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs California Red Kidney Beans
24%239mg
Calcium
19.5%195mg
239 mgvs195 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
122%1.1mg
NA mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg
Iron
117%9.35mg
1.7 mgvs9.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
38%160mg
NA mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
43.5%1mg
NA mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
58%405mg
NA mgvs405 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
44%1490mg
NA mgvs1490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
5.8%3.2μg
NA μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.87%28mg
Sodium
0.73%11mg
28 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
NA
Zinc
23%2.55mg
NA mgvs2.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.3g
Water
0.32%11.8g
77.3 gvs11.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs California Red Kidney Beans:
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs California Red Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuCalifornia Red Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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