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Comparing Nutrients in 100 grams Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
46%
46%
8%
Canned Kidney Beans
25%
6%
69%
100 g ▼

Macro Nutrients

3.97%115kcal
Energy
2.9%84kcal
115 kcalvs84 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
0.62%0.6g
5.9 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.44%1.1g
Saturated Fat
0.44%0.14g
1.1 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.13%0.082g
NA gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.62%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.66%2.16g
Carbohydrate
11%14.5g
2.16 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.1g
Sugars
2.55%1.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.85g
NA gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
11.3%4.3g
1.2 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
23.6%13.2g
Protein
9.32%5.2g
13.2 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
9.67%0.12mg
Thiamine
NA mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.92%0.051mg
Riboflavin
NA mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
2.76%0.14mg
Pantothenic acid
NA mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
5.7%0.074mg
Pyridoxine
NA mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9%36μg
Folates and Folic Acid
NA μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
1.33%1.2mg
Ascorbic acid
NA mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.3%98IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
98 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
NA mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
14.7 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%239mg
Calcium
3.4%34mg
239 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
15%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg
Iron
14.6%1.17mg
1.7 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.43%27mg
NA mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7.3%0.17mg
NA mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
13%90mg
NA mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
NA
Potassium
6.97%237mg
NA mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
NA
Selenium
1.64%0.9μg
NA μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.87%28mg
Sodium
19.7%296mg
28 mgvs296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
4.2%0.46mg
NA mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.1%77.3g
Water
2.1%78g
77.3 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: