Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Weight per 100 calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

87g

Canned Kidney Beans

119g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.13g

Fat

0.74%0.71g

5.13 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.96g

Saturated Fat

0.52%0.17g

0.96 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.74%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.44%1.88g

Carbohydrate

13.3%17.3g

1.88 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.96g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.96 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.75%1.04g

Fiber

13.5%5.1g

1.04 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.6%11.5g

Protein

11%6.2g

11.5 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

11.5%0.14mg

Thiamine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.67%0.061mg

Riboflavin

NA mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.3%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.78%0.088mg

Pyridoxine

NA mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.7%43μg

Folates and Folic Acid

NA μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.6%1.43mg

Ascorbic acid

NA mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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14.2%85.2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

85.2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%12.8μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

12.8 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

20.8%208mg

Calcium

4.05%40.5mg

208 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

18%0.16mg

NA mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.48mg

Iron

17.4%1.4mg

1.48 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.65%32mg

NA mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.7%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

15.3%107mg

NA mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

8.3%282mg

NA mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.95%1.07μg

NA μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.62%24.3mg

Sodium

23.5%352mg

24.3 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.98%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67.2g

Water

2.5%93g

67.2 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 2.6 times more Vitamin K than Canned All Types Kidney Beans.

Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.1 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Sodium and 1.4 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned All Types Kidney Beans have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7.2 times more Fat, 5.7 times more Saturated Fat and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.2 times more Carbohydrate, 2.3 times more Sugars and 4.9 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuCanned Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: