Comparing Nutrients in 14 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

46%

Canned Kidney Beans

25%

69%

14 oz ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

15.7%456kcal

Energy

11.5%333kcal

456 kcalvs333 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.4g

Fat

2.46%2.4g

23.4 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.37g

Saturated Fat

1.75%0.56g

4.37 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

20.3%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.47%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.6%8.57g

Carbohydrate

44.3%57.5g

8.57 gvs57.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.02%4.37g

Sugars

10%7.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.37 gvs7.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.34g

NA gvs7.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

45%17g

4.76 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.5g

Protein

37%20.7g

52.5 gvs20.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

38.4%0.46mg

Thiamine

NA mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

15.6%0.2mg

Riboflavin

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

10%1.63mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

22.6%0.29mg

Pyridoxine

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

35.7%143μg

Folates and Folic Acid

NA μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

5.3%4.76mg

Ascorbic acid

NA mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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65%389IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

389 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.6%58.3μg

Vitamin K

13.6%16.3μg

Phytomenadione or phylloquinone

58.3 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firmvs Canned Kidney Beans

95%949mg

Calcium

13.5%135mg

949 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

59.5%0.54mg

NA mgvs0.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.3%6.75mg

Iron

58%4.64mg

6.75 mgvs4.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

25.5%107mg

NA mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

29%0.67mg

NA mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

51%357mg

NA mgvs357 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

27.7%941mg

NA mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.5%3.57μg

NA μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

78.3%1175mg

111 mgvs1175 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

16.6%1.83mg

NA mgvs1.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.3%307g

Water

8.37%310g

307 gvs310 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 3.6 times more Vitamin K than Canned All Types Kidney Beans.

Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Canned Kidney Beans:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 7 times more Calcium and 1.5 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.4 times more Energy, 9.8 times more Fat, 7.8 times more Saturated Fat and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.7 times more Carbohydrate, 1.7 times more Sugars and 3.6 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Vitasoy USA Azumaya, Extra Firm TofuCanned Kidney BeansVS Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: