Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Canned All Types Kidney Beans have 11.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 5.2 times more Calcium and 1.5 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 9.5 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 7.7 times more Fat, 4.3 times more Saturated Fat and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.