Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs Vitasoy USA Azumaya, Extra Firm Tofu:
Canned All Types Kidney Beans have 11.4 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 5.2 times more Calcium and 1.5 times more Iron than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 9.5 times more Carbohydrate, 3.7 times more Sugars and 4.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 7.7 times more Fat, 4.3 times more Saturated Fat and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.