Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs California Red Kidney Beans:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs California Red Kidney Beans:
Vitasoy USA Azumaya, Extra Firm Tofu has 2.4 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Extra Firm Tofu has 18.4 times more Fat and 16.7 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Energy, 39.1 times more Carbohydrate, 27.7 times more Fiber and 2.4 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.