Comparing Nutrients in 500 calories Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 500 calories

Chocolate Soymilk

794g

Soymilk, chocolate, with added calcium, vitamins A and D

794g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Chocolate Soymilk or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

500 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.5%12g

Fat

12.5%12g

12 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g

Saturated Fat

5.95%1.9g

1.9 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.2%0.6g

Omega 3

37.2%0.6g

0.6 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.3%4.63g

Omega 6

27.3%4.63g

4.63 gvs4.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.7%79g

Carbohydrate

60.7%79g

79 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g

Sugars

86%62.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

62.4 gvs62.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.35%3.17g

Fiber

8.35%3.17g

3.17 gvs3.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

32%18g

18 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

61.7%556μg

RAE, retinol activity equivalents

0 μgvs556 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg

Vitamin B1

14.6%0.17mg

Thiamine

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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160%2.08mg

Vitamin B2

160%2.08mg

Riboflavin

2.08 mgvs2.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.07mg

Vitamin B3

25.4%4.07mg

Niacin, nicotinic acid, niacinamide

4.07 mgvs4.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B6

47%0.61mg

Pyridoxine

0.61 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

87.3 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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231%5.56μg

Vitamin B12

231%5.56μg

Cobalamin

5.56 μgvs5.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15%13.5mg

Vitamin C

15%13.5mg

Ascorbic acid

13.5 mgvs13.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

53%317IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs317 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

5.82%0.87mg

Tocopherols and Tocotrienols

0.079 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

20%24μg

Phytomenadione or phylloquinone

24 μgvs24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

20%198mg

Calcium

100%1000mg

198 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.63mg

Copper

182%1.63mg

1.63 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg

Iron

47.6%3.8mg

3.8 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

28.3%119mg

119 mgvs119 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%405mg

Phosphorus

58%405mg

405 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.4%1135mg

Potassium

33.4%1135mg

1135 mgvs1135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg

Selenium

69.3%38μg

38 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%421mg

Sodium

28%421mg

421 mgvs421 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

24.5%2.7mg

2.7 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%679g

Water

18.4%679g

679 gvs679 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin D and 11 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K per 500 kcal.

Comparing minerals per 500 calories for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SoymilkVS Peanut ButterSoymilk, chocolate, with added calcium, vitamins A and DVS Peanut ButterChocolate SoymilkVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 500 calories Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Soymilk or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: