Comparing Nutrients in 300 calories Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 300 calories

Chocolate Soymilk

476g

Soymilk, chocolate, with added calcium, vitamins A and D

476g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Chocolate Soymilk or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

300 kcal ▼

Macro Nutrients

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

7.5%7.3g

Fat

7.5%7.3g

7.3 gvs7.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

3.57%1.14g

Saturated Fat

3.57%1.14g

1.14 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

22.3%0.36g

Omega 3

22.3%0.36g

0.36 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

16.4%2.8g

Omega 6

16.4%2.8g

2.8 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

36.4%47.4g

Carbohydrate

36.4%47.4g

47.4 gvs47.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

51.6%37.4g

Sugars

51.6%37.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvs37.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

5%1.9g

Fiber

5%1.9g

1.9 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

19.2%10.8g

Protein

19.2%10.8g

10.8 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

37%333μg

RAE, retinol activity equivalents

0 μgvs333 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

8.73%0.1mg

Vitamin B1

8.73%0.1mg

Thiamine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

96%1.25mg

Vitamin B2

96%1.25mg

Riboflavin

1.25 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

15.3%2.44mg

Vitamin B3

15.3%2.44mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.48%0.42mg

Vitamin B5

8.48%0.42mg

Pantothenic acid

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28.2%0.37mg

Vitamin B6

28.2%0.37mg

Pyridoxine

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

13%52.4μg

Vitamin B9

13%52.4μg

Folates and Folic Acid

52.4 μgvs52.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

139%3.33μg

Vitamin B12

139%3.33μg

Cobalamin

3.33 μgvs3.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

9%8.1mg

Vitamin C

9%8.1mg

Ascorbic acid

8.1 mgvs8.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

31.7%190IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs190 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.32%0.048mg

Vitamin E

3.5%0.52mg

Tocopherols and Tocotrienols

0.048 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

12%14.3μg

Vitamin K

12%14.3μg

Phytomenadione or phylloquinone

14.3 μgvs14.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

12%119mg

Calcium

60%600mg

119 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

109%0.98mg

Copper

109%0.98mg

0.98 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

28.6%2.3mg

Iron

28.6%2.3mg

2.3 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

17%71.4mg

Magnesium

17%71.4mg

71.4 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

34.7%243mg

Phosphorus

34.7%243mg

243 mgvs243 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

20%681mg

Potassium

20%681mg

681 mgvs681 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

41.6%23μg

Selenium

41.6%23μg

23 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

17%252mg

Sodium

17%252mg

252 mgvs252 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

14.7%1.6mg

Zinc

14.7%1.6mg

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

11%408g

Water

11%408g

408 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin D and 11 times more Vitamin E than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K per 300 kcal.

Comparing minerals per 300 calories for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chocolate SoymilkVS Peanut ButterSoymilk, chocolate, with added calcium, vitamins A and DVS Peanut ButterChocolate SoymilkVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 300 calories Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Weight per 300 calories

Which food has more nutrients per 300 calories - Chocolate Soymilk or Soymilk, chocolate, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: