Comparing Nutrients in 1 pound Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

1 lb ▼

Macro Nutrients

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

9.85%286kcal

Energy

9.85%286kcal

286 kcalvs286 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.15%6.94g

Fat

7.15%6.94g

6.94 gvs6.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.4%1.1g

Saturated Fat

3.4%1.1g

1.1 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.3%0.34g

Omega 3

21.3%0.34g

0.34 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.65g

Omega 6

15.6%2.65g

2.65 gvs2.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.7%45g

Carbohydrate

34.7%45g

45 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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49%35.7g

Sugars

49%35.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35.7 gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.77%1.8g

Fiber

4.77%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.3%10.3g

Protein

18.3%10.3g

10.3 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

35.3%318μg

RAE, retinol activity equivalents

0 μgvs318 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.3%0.1mg

Vitamin B1

8.3%0.1mg

Thiamine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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91%1.2mg

Vitamin B2

91%1.2mg

Riboflavin

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.33mg

Vitamin B3

14.5%2.33mg

Niacin, nicotinic acid, niacinamide

2.33 mgvs2.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.07%0.4mg

Vitamin B5

8.07%0.4mg

Pantothenic acid

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

27%0.35mg

Pyridoxine

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

50 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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132%3.18μg

Vitamin B12

132%3.18μg

Cobalamin

3.18 μgvs3.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.57%7.7mg

Vitamin C

8.57%7.7mg

Ascorbic acid

7.7 mgvs7.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

30.2%181IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs181 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.3%0.045mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

0.045 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.3%13.6μg

Vitamin K

11.3%13.6μg

Phytomenadione or phylloquinone

13.6 μgvs13.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

11.3%113mg

Calcium

57%572mg

113 mgvs572 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.93mg

Copper

104%0.93mg

0.93 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.2%2.18mg

Iron

27.2%2.18mg

2.18 mgvs2.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

16%68mg

68 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

33%231mg

231 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%649mg

Potassium

19%649mg

649 mgvs649 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.6%21.8μg

Selenium

39.6%21.8μg

21.8 μgvs21.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

16%240mg

240 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg

Zinc

14%1.54mg

1.54 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%388g

Water

10.5%388g

388 gvs388 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K per 1 lb.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 1 lb.

Comparing minerals per 1 pound for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Chocolate SoymilkVS Peanut ButterSoymilk, chocolate, with added calcium, vitamins A and DVS Peanut ButterChocolate SoymilkVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 1 pound Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: