Comparing Nutrients in 5 ounces Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Soymilk, chocolate, with added calcium, vitamins A and D

14%

22%

64%

5 oz ▼

Macro Nutrients

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

3.08%89.3kcal

Energy

3.08%89.3kcal

89.3 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.24%2.17g

Fat

2.24%2.17g

2.17 gvs2.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g

Saturated Fat

1.06%0.34g

0.34 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.64%0.11g

Omega 3

6.64%0.11g

0.11 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.87%0.83g

Omega 6

4.87%0.83g

0.83 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

11%14g

14 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.4%11g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

1.5%0.57g

0.57 gvs0.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.72%3.2g

Protein

5.72%3.2g

3.2 gvs3.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

0%0μg

Vitamin A

11%99μg

RAE, retinol activity equivalents

0 μgvs99 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg

Vitamin B1

2.6%0.031mg

Thiamine

0.031 mgvs0.031 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.54%0.73mg

Vitamin B3

4.54%0.73mg

Niacin, nicotinic acid, niacinamide

0.73 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.52%0.13mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

3.9%15.6μg

Folates and Folic Acid

15.6 μgvs15.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.3%0.99μg

Vitamin B12

41.3%0.99μg

Cobalamin

0.99 μgvs0.99 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.68%2.4mg

Vitamin C

2.68%2.4mg

Ascorbic acid

2.4 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

9.45%56.7IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs56.7 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

1.04%0.16mg

Tocopherols and Tocotrienols

0.014 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.25μg

Vitamin K

3.54%4.25μg

Phytomenadione or phylloquinone

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Soymilk, chocolate, with added calcium, vitamins A and D

3.54%35.4mg

Calcium

18%179mg

35.4 mgvs179 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.4%0.29mg

Copper

32.4%0.29mg

0.29 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.5%0.68mg

Iron

8.5%0.68mg

0.68 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

5.06%21.3mg

21.3 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72.3mg

Phosphorus

10.3%72.3mg

72.3 mgvs72.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.96%203mg

Potassium

5.96%203mg

203 mgvs203 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.4%6.8μg

Selenium

12.4%6.8μg

6.8 μgvs6.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5%75mg

Sodium

5%75mg

75 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

4.4%0.48mg

0.48 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g

Water

3.28%121g

121 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K per 5 oz.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Chocolate Soymilk vs Soymilk, chocolate, with added calcium, vitamins A and D:

Soymilk, chocolate, with added calcium, vitamins A and D contain 5 times more Calcium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Unfortified Chocolate Soymilk and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Unfortified Chocolate Soymilk as well as Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate SoymilkVS Peanut ButterSoymilk, chocolate, with added calcium, vitamins A and DVS Peanut ButterChocolate SoymilkVS Canned Refried Beans, fat-freeSoymilk, chocolate, with added calcium, vitamins A and DVS Canned Refried Beans, fat-free

Compare Foods

Comparing Nutrients in 5 ounces Chocolate SoymilkVS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: